Race Day Checklist

General
__ directions/map to race
__ course/transition map
__ photo ID
__ USAT membership card
__ money
__ sunscreen
__ sunglasses
__ towel for transition
__ camera
__ post-race clothes and shoes
__ pre- and post-race nutrition

Swim
__ tri shorts
__ tri top
__ wetsuit
__ Pam
__ swim cap(s)
__ goggles

Bike
__ bike
__ helmet
__ bike shoes
__ socks
__ Body Glide
__ gloves
__ watch/heart rate monitor
__ pump(s)
__ spare tube(s)
__ tools
__ water bottle(s)
__ gel and/or other nutrition

Run
__ running shoes
__ hat
__ race number belt
__ nutrition belt