My overall time was 3:08:41, so I didn't quite make my 3:00:00 goal, but I wasn't too far off! And apparently I was actually 3rd out of 6 women in my age group, and 125th out of 158 people total in the Oympic distance triathlon. Just for comparison, last time I was 7th out of 7 in my division and 92nd out of 98 total. So... better!
My swim (1500m) took 32:21, which was 130th overall.
My first transition was 2:30.
My bike (40km) took 1:20:32, which was 119th overall. My average speed was 18.5 mph.
My second transition was 2:16.
My run (10km) took 1:11:02, which was 124th overall. I averaged 11:27 min./mi.
I'm satisfied with my swim. Last time, the swim was my best part: I was 52nd/98 while I was in the 90s for my bike and run. This time, the swim was the worst part. Weird. But since the only real difference was the wetsuit, I guess I learned that it helps immensely. O.k., well, good to know!
I'm very pleased with my bike. My goal for that part was 1:20, so, right on target. I also averaged 2.7 mph faster than last time. Not bad! Guess my time trials and training paid off.
I'm disappointed with my run. Granted, I was still two minutes faster than last year, even in the heat, but I was hoping to finish that leg in one hour. Still, I realize that the heat was a major determining factor in my run pace, and I'm o.k. with that. I did what I could; what more could I ask for? Plus, now I still have room for improvement for the next time!
So, there ya go!
Tuesday, June 10, 2008
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1 comment:
Congratulations!!! Amazing job!! And the thought of you having to do all of that in such heat is crazy! You're awesome!! I feel cool just to call you my friend!! ;-)
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